If you struggle to find time for yourself, yet you know you need to wake up to your own life, I truly believe you’re here for a reason.
Before we go any further, I want you to know that I’m here for you.
If you want to dip your toe in self-care, you’ll love what you find in the blog.
However, if you want to learn about how to truly care for yourself and finally feel at home in your body, let’s talk.
Each week I schedule time for (free) Break Free Calls, which allow me to give you guidance about how to make the shifts that you want.
WARNING: I don’t believe in cutting carbs, counting containers or sweating your brains out 6 days a week.
Lasting shifts don’t happen when we tend to the symptoms rather than the root.
During our 45 minutes together, you and I will get to the root of why you’ve reached this frustrated place and how to break free. For good.
Know this: I won’t guilt you into “changing your diet”, but I will give you a map unlike anything you’ve tried before.
The truth is:
Self-care isn’t all massages, bubble baths and pedicures. Heck, I’m happy if I shower every 48 hours.
Real self-care is about listening to yourself. Life has gotten so busy that you’ve felt pressured to listen to everyone except yourself. I’m here to help you tune back in.
During our BREAK FREE call, you’ll gain clarity about how to find your soul weight, compassion for where you’ve been and confidence in how to move forward with ease.