4-steps to transition into a postpartum fitness program

4-steps to transition into a postpartum fitness program

The recovering perfectionist, extremist, yo-yo-queen, in me wants to tell you a secret that you PROBABLY already know in your heart: The question has NEVER been "will x, y or z work." I mean... the reality is that any pill, wrap, chemical powder, extreme diet or crazy workout program WILL work. For a little while. But what I know is that most of us don't have the time, energy or emotional resilience to ride that roller coaster anymore. We deserve so•much•better. Can we just be DONE putting our bodies through those crashes and disappointments? D O N E. And I'll admit: I was afraid, coming off of the (breast-feeding friendly) cleanse that I did this Spring. I feared that I'd return to my eating-while-standing-with-my-baby-on-my-hip habits, grabbing whatever I could put together with one hand and hoping his extraordinarily long {and freakishly STRONG} arms wouldn't intercept my next bite. Rather than letting that FEAR eat at me, I chose to do what I recommend almost every...
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2-months postpartum: honor the journey

2-months postpartum: honor the journey

My sister and I were talking about how frustrating it can be to only see "the end," particularly "the end" of the postpartum journey. It's definitely easier to share the "I MADE IT" moments. While that can bring others, who are in the thick of the journey, hope, ONLY sharing the finish line can also leave the rest of us feeling alone.... like we're moving forward at a snails pace... questioning if we're even moving forward.... Some days I barely know the day of the week, I HOPE I'll get through my embarrassingly small checklist, and I feel blessed beyond measure to get 30 minutes to myself to MOVE. Other days are better, BRIGHTER, easier... *and I have to be careful that I don't ONLY share the light. So, this is me today. Still ON the journey. Often feeling like I've barely begun. Working my HARDEST to let go of that "not good enough" feeling. Doing my best to become STRONG over thin, HONEST over surface-y, and KIND with my inner...
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