3 Steps to Release Self-Sabotage

3 Steps to Release Self-Sabotage

Self-Sabotage: 3-Steps to Break Free and Weigh What You Want Release the obsession to "get healthy" so you can finally BE healthy “I’m sick of obsessing over food. Calories. Carbs. Containers. Points. I just want to be able to enjoy my life and somehow fit into my skinny jeans. Is that too much to ask?”“I want to lose weight, but I don’t want to focus on the scale. So sick of feeling stuck, and that number just haunts me.”“I want to FEEL better in my skin and finally feel confident about the body I live in...Maybe even love my body for everything it does for me...”Girlfriend, if your goals (or wishes) sound anything like these, PLEASE LET YOURSELF OFF THE HOOK.♥️You deserve to live your very BEST life.But it’s tough to focus on YOUR unique path when you’re bombarded with messages about how “you too can lose ___ pounds in ___ days or less.”Want to transform your bod? >>>It all starts with a...
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Project Light Wellness Workshop Series

Project Light Wellness Workshop Series

◾️If you’ve ever struggled to make a change◾️If you feel like you’ve tried EVERYTHING, but your body just seems to yo-yo...((EVEN THOUGH you own all the diet books, workout programs, fitness mags and food-tracking apps.))◾️If negative body image sabotages your efforts to gain confidence (or at least feel comfortable) in your own skinTHIS [FREE] SERIES IS MADE FOR YOU.◾️Especially if your sick and tired of quick-fix, magic pill solutions... and want someone to just be real with you about how HARD it is to make a lasting transformation.You‘ll learn how to SHED fear-based beliefs around food, weight and exercise so you can finally: weigh what you want, transform into the woman you were meant to become, and reclaim your life.Learn the 3 key differences between  struggling with your weight and living with ease in a body you love Why Most Diets Fail & How to Avoid Common Pitfalls  How to Squash Self-Sabotage and Weigh What You Want Join our next LIVE workshop!Be the...
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Egg Roll Bowl

Egg Roll Bowl

Egg Roll Bowl If you're a busy parent who's hellbent on serving your children the healthiest, organically grown, nutrient-rich food... yet you're floundering when it comes to making your own healthy meals, you'll find so much value in this recipe.Now, I know cabbage isn't the sexiest vegetable, but it is beautifully practical. It rivals kale in health benefits, and it absorbs flavor like no other Brassica. Whether your goal is to find more healthy meals for your family, to get in the habit of simple meal prep, or to begin a lasting weight loss journey, this recipe is a refreshing place to start. Refreshing because this cabbage-filled recipe is:filling and satisfying, yet it doesn't leave you feeling overly full.like a classic black top: you can dress this dish up or down by altering the toppings, base, or both.incredibly satiating; it contains the perfect combination of sweet, salty and astringent flavors to leave your taste buds happy until your next meal.I'm going to...
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Delicious Kale Chips Recipe

Delicious Kale Chips Recipe

Crunchy Kale Chips4-Reasons Kale Chips Benefit Your Mind, Body and the WorldAre you a sweet or salty person?Sweets have always been my kryptonite, so searching for ways to satisfy my sweet tooth without experiencing blood sugar spikes and crashes was my priority.However, when my hubby and I met in Boulder, we both had grad students' budgets.We loved finding happy hours with $2 beers and half-priced appetizers.Because Boulder is a strange and wonderful place, kale chips happened to be one of the most popular menu items at our favorite restaurant, so we thought... it could be worth a try.We were floored.These chips were - dare I say - better than regular potato chips.But that grad student budget motivated my sweet hubby to do a little research (one of his favorite things) and figure out how we could make these at home.Here's what we learned: there's a right way and a soggy way to prepare kale chips.I don't feel this black-and-white about many things,...
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Ground Cherry Pecan Coffee Cake

Ground Cherry Pecan Coffee Cake

Three things you need to know about this mouth-watering dessert:Speaking as someone who wasn't sure about using tomatoes in a dessert recipe, I get the hesitation about using ground cherries. But let me say: these sweet tiny tomatoes are delicious. If you haven’t every had ground cherries, I recommend baking with a little faith and trying them out just this one time. However, any berry would be a suitable substitute in this recipe. (I personally am looking forward to making this again with blueberries!)This particular coffee cake recipe “allows” you to practice moderation. Clearly, coffee cake quite the treat, and by "treat," I mean that it's rare and enjoyed on special occasions. My recommend is to give yourself a little wiggle room and thoroughly enjoy a slice or two. As in, put down your fork down and sip on your favorite hot beverage between bites, tuck away distracting electronic devices, and savor it with someone you truly adore.... then pass...
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