If you struggle with yo-yo dieting, body image or feeling STUCK, this workshop will give you the mindset kick you've been craving.
In this workshop, you'll learn the 3 key steps to
❌STOP struggling to shed weight (and the baggage that comes from living in a body you hate)
♥️♥️ START feeling at home in your own skin while living with a deeper sense of joy
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Self-Sabotage: 3-Steps to Break Free and Weigh What You Want
Release the obsession to "get healthy" so you can finally BE healthy
“I’m sick of obsessing over food. Calories. Carbs. Containers. Points. I just want to be able to enjoy my life and somehow fit into my skinny jeans. Is that too much to ask?”“I want to lose weight, but I don’t want to focus on the scale. So sick of feeling stuck, and that number just haunts me.”“I want to FEEL better in my skin and finally feel confident about the body I live in...Maybe even love my body for everything it does for me...”Girlfriend, if your goals (or wishes) sound anything like these, PLEASE LET YOURSELF OFF THE HOOK.♥️You deserve to live your very BEST life.But it’s tough to focus on YOUR unique path when you’re bombarded with messages about how “you too can lose ___ pounds in ___ days or less.”Want to transform your bod? >>>It all starts with a...
PROJECT LIGHT WELLNESS WORKSHOP #1
3 Key Reasons Why Most Diets Fail & How to Avoid Common Pitfalls
Before we begin the Project Light Wellness Workshop series, there's something you should know about me...
And please don't laugh (too hard).
I used to believe that:
▪️six packs were the marker of success 🙄...I know.
▪️if a workout didn’t make me sweat, shake and “burn out,” what’s the point?
▪️writing down everything you eat is the only way to lose weight #crazymaking
▪️carbs = 👿. Fat too.
▪️my weight defined my worth as a fitness professional (and as a woman🤭).
That last one breaks my heart.
Not only because I struggled with my body image.
or because my self-confidence yo-yoed with my weight
...but because I know I’m FAR from alone.
My passion for fitness began when I was young. Too young. It stemmed from a desire to feel good inside and out, although I don't know that my childhood self would have used those exact words. I loved how dancing, ice skating, biking and even running...
◾️If you’ve ever struggled to make a change◾️If you feel like you’ve tried EVERYTHING, but your body just seems to yo-yo...((EVEN THOUGH you own all the diet books, workout programs, fitness mags and food-tracking apps.))◾️If negative body image sabotages your efforts to gain confidence (or at least feel comfortable) in your own skinTHIS [FREE] SERIES IS MADE FOR YOU.◾️Especially if your sick and tired of quick-fix, magic pill solutions... and want someone to just be real with you about how HARD it is to make a lasting transformation.You‘ll learn how to SHED fear-based beliefs around food, weight and exercise so you can finally: weigh what you want, transform into the woman you were meant to become, and reclaim your life.Learn the 3 key differences between struggling with your weight and living with ease in a body you love
Why Most Diets Fail & How to Avoid Common Pitfalls
How to Squash Self-Sabotage and Weigh What You Want
Join our next LIVE workshop!Be the...
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