MIND-BODY-HEART CONNECTION
If you struggle with yo-yo dieting, body image or feeling STUCK, this workshop will give you the mindset kick you’ve been craving.
In this workshop, you’ll learn the 3 key steps to
❌STOP struggling to shed weight (and the baggage that comes from living in a body you hate)
♥️♥️ START feeling at home in your own skin while living with a deeper sense of joy
“I’m sick of obsessing over food. Calories. Carbs. Containers. Points. I just want to be able to enjoy my life and somehow fit into my skinny jeans. Is that too much to ask?”
“I want to lose weight, but I don’t want to focus on the scale. So sick of feeling stuck, and that number just haunts me.”
“I want to FEEL better in my skin and finally feel confident about the body I live in…
Maybe even love my body for everything it does for me…”
Girlfriend, if your goals (or wishes) sound anything like these, PLEASE LET YOURSELF OFF THE HOOK.♥️
You deserve to live your very BEST life.
But it’s tough to focus on YOUR unique path when you’re bombarded with messages about how “you too can lose ___ pounds in ___ days or less.”
Want to transform your bod?
>>>It all starts with a mindset shift.<<<
That’s how I lost 25+ lbs and kept it off.
((More on that later.))
In this workshop, you’ll learn:
✨3 signs that the obsession to “get healthy” is preventing you from being healthy
✨ How to release self-sabotaging patterns
✨The KEY “before & after” red flags to avoid when you’re starting your wellness, fitness or weight-loss journey.
This tool will empower you to transform in mind, body and heart in ways you’ve decided aren’t possible.
YOU CAN DO THIS, SISTER.
And please know, I am here to cheer you on with fierce compassion.
Before we begin the Project Light Wellness Workshop series, there’s something you should know about me…
And please don’t laugh (too hard).
I used to believe that:
▪️six packs were the marker of success 🙄…I know.
▪️if a workout didn’t make me sweat, shake and “burn out,” what’s the point?
▪️writing down everything you eat is the only way to lose weight #crazymaking
▪️carbs = 👿. Fat too.
▪️my weight defined my worth as a fitness professional (and as a woman🤭).
That last one breaks my heart.
Not only because I struggled with my body image.
or because my self-confidence yo-yoed with my weight
…but because I know I’m FAR from alone.
My passion for fitness began when I was young. Too young. It stemmed from a desire to feel good inside and out, although I don’t know that my childhood self would have used those exact words. I loved how dancing, ice skating, biking and even running made me feel.
However, that’s only half the story. The desire to feel good also had a dark side. Like too many young girls, I wished that I could have more control over how my body looked.
Since I as young as 8-years old, I remember wanting to be skinnier. “If only I could lose 5 lbs,” I thought.
As I entered high school and joined the dance team, I thought, “10 lbs. If I could lose 10 lbs, I’d feel so much better about myself in my [ridiculously tight] costumes.”
The number only grew as I moved away for college… as I started teaching group fitness and running training programs for instrutors and personal trainers.
I an extreme internal pressure to be “as fit” as my clients wanted to be.
The pressure to be thin nearly crushed my passion for helping others; I took a two year hiatus from fitness and wellness to study meditation, Buddhist philosophy and mindfulness.
Not surprisingly, this break from focusing on the physical empowered me to discover something I probably knew all along.
I bet you know it too.
Loving your body doesn’t start when you reach some far off finish line.
Loving your body (and yourself for that matter) begins now.
It’s not conditional on a certain weight or pant size or shape.
In fact, loving yourself for who you are now is the quickest (and kindest) way to finally weigh what you want.
Honestly, it wasn’t until I completely embraced the 3-key elements that I share in this video that I started actually feeling good about myself, while no longer wanting to be or look like anyone other than myself.
The New Year is approaching. You know the craze that follows.
It’s time to choose a different path.
Because, when we know better, we do better, and it’s time to treat yourself with far more care, Sister.
If we’re going to teach our little ones about positive body image, self-compassion, and true, whole-person wellness, we have to dig deep within.
It starts with lightening the load of guilt, shame, frustration and messed up beliefs that we carry about our weight.
It starts with shedding a light on the power of awareness, conscious decisions, intentional action and mother-freaking compassion.
It starts with you choosing to be unconditionally kind to yourself this year.
It starts here.
In this video, you’ll learn:
➕ EXACTLY why 90% of diets and fitness programs fail
➕ 3 key elements that will free you to rise above these pitfalls.
➕Actionable Steps you can start taking TODAY to love your body and live your truth.
This tool will empower you to transform in mind, body and heart in ways you’ve decided aren’t possible.
YOU CAN DO THIS, SISTER.
And please know, I am here to cheer you on with fierce compassion.
◾️If you’ve ever struggled to make a change
◾️If you feel like you’ve tried EVERYTHING, but your body just seems to yo-yo…
((EVEN THOUGH you own all the diet books, workout programs, fitness mags and food-tracking apps.))
◾️If negative body image sabotages your efforts to gain confidence (or at least feel comfortable) in your own skin
THIS [FREE] SERIES IS MADE FOR YOU.
◾️Especially if your sick and tired of quick-fix, magic pill solutions… and want someone to just be real with you about how HARD it is to make a lasting transformation.
You‘ll learn how to SHED fear-based beliefs around food, weight and exercise so you can finally: weigh what you want, transform into the woman you were meant to become, and reclaim your life.
Be the first to know about upcoming workshops, LIVE Q&A sessions, and exclusive trainings when you become a member of my FREE private facebook group!
,,,and you’ll receive daily doses of kick-your-ego-in-the-pants self-compassionate inspiration.
If you’re struggling with confidence and/or me-time, this is a sign, girlfriend.
Get your sweet self in here NOW!
This tool will empower you to transform in mind, body and heart in ways you’ve decided aren’t possible.
YOU CAN DO THIS, SISTER.
And please know, I am here to cheer you on with fierce compassion.
