3 Steps to Lose the Struggle with Weight

3 Steps to Lose the Struggle with Weight

If you struggle with yo-yo dieting, body image or feeling STUCK, this workshop will give you the mindset kick you've been craving. In this workshop, you'll learn the 3 key steps to ❌STOP struggling to shed weight (and the baggage that comes from living in a body you hate) ♥️♥️ START feeling at home in your own skin while living with a deeper sense of joy Click HERE to watch Let's Talk! Want access to live Q&As and exclusive workshops? JOIN OUR ...
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Barre Workout for Any-BODY

Barre Workout for Any-BODY

Do you have images (of yourself) that you look back on and just laugh?I've got to say, watching myself point at my preggo belly in this video makes me both cringe and giggle every time.In some ways, I feel like pregnancy allowed my inner dork to emerge more than ever… and in other ways, I KNOW it made me stronger than I ever imagined I could be. (More on that another time.)But my favorite thing about this workout isn’t that Mr. Max was in my belly (who at the time, we fondly called JoJo) or that I had felt him kick earlier in the week (I’ll blame his movement on my goofy smile).My favorite part of this workout is that this lower body series can truly be done anywhere at any time with anyone. Whether you’re six months preggo*, stuck in an office, wearing a baby, chasing a toddler or enjoying a unicorn moment by yourself, you can take advantage of...
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