Barre Workout for Any-BODY

Barre Workout for Any-BODY

Do you have images (of yourself) that you look back on and just laugh?I've got to say, watching myself point at my preggo belly in this video makes me both cringe and giggle every time.In some ways, I feel like pregnancy allowed my inner dork to emerge more than ever… and in other ways, I KNOW it made me stronger than I ever imagined I could be. (More on that another time.)But my favorite thing about this workout isn’t that Mr. Max was in my belly (who at the time, we fondly called JoJo) or that I had felt him kick earlier in the week (I’ll blame his movement on my goofy smile).My favorite part of this workout is that this lower body series can truly be done anywhere at any time with anyone. Whether you’re six months preggo*, stuck in an office, wearing a baby, chasing a toddler or enjoying a unicorn moment by yourself, you can take advantage of...
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Leg & booty workout – part 1

Leg & booty workout – part 1

Send me the DOUBLE Workout Cheat Sheet This one's for all the mamas who may not have oodles of motivation or hours of time.I don't know about you, but at 26-weeks preggo, I'm was going for strength and endurance over aesthetics.SIDE NOTE: I've got to say, while working out was pretty tough for me mentally and physically at this point, it made me feel a little less anxious about birth and all things baby and I believe that it prepared me for a tricky labor and natural birth. Now, just like Part 1 - the Barre Workout for ANY-Body, you definitely do not need to be pregnant to benefit GREATLY from this workout. SEND ME MY CHEAT SHEET https://youtu.be/UjNeqJgMM2sIn fact, you may have even more fun if you're not carrying another human being. (wink)Either way, you'll definitely want to get your hands on the DOUBLE Workout Cheat Sheet so that you can:  Enhance THIS workout by turning it into a total body workout (I'll show you all 3...
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