Stability Ball Workout

Stability Ball Workout

DOWNLOAD THE WORKOUT CHEAT SHEET It's time we tell eachother the truth about motherhood. Have you ever watched an adorable, well-lit mama-baby workout and thought to yourself… Sure. That’s adorable. But it’s gotta be a joke. Mmhmm. I see videos parents doing yoga with they’re adorable, crawling baby in lovely, grassy parks, and I wonder HOW did they train their baby to not crawl away? And I get it… Babies are adorable. I’m a big believer that if you find something that works for you and your family, it’s important to share it. But this is where we, as moms, can fail each other without knowing it. When we only share the good – the beautiful, the “blessed” moments, the magical my-heart-is-so-full moments – we risk suggesting that our life is free of the struggles, frustrations and crazy-making that every human on this planet faces. We risk making other moms wonder where did I go wrong? I'm guilty of it too - I know I am. My theory? I...
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8-months postpartum: wellness starts somewhere

8-months postpartum: wellness starts somewhere

The difference between these two? One year. Our bodies change DRASTICALLY when we have babies (DUH) but I have found that the shift within our MINDS can be even more significant. Just in case you're anywhere near where I was 3 months ago, don't YOU DARE settle for "I guess this is just how I am now." (As in cranky, tired, apathetic, giving up on myself, did I mention irritable?) HIDING behind cozy flannels, behind my exhaustion, behind my excuses was quickly becoming my new MO. GOODNESS, the shift did NOT happen all at once, but it DID take ONE simple but CLEAR "I need something to CHANGE" moment. That made THE difference for me. Start with nourishing food. Or start with empowering workouts. Or begin with a gratitude journal. WHEREVER you start, just make sure you begin. Because, life is too short, a year passes in a flash and the truth is: you DESERVE to feel your best. No matter what. YOUR BEST might not mean feeling comfy in...
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