8-months postpartum: wellness starts somewhere

8-months postpartum: wellness starts somewhere

The difference between these two? One year. Our bodies change DRASTICALLY when we have babies (DUH) but I have found that the shift within our MINDS can be even more significant. Just in case you're anywhere near where I was 3 months ago, don't YOU DARE settle for "I guess this is just how I am now." (As in cranky, tired, apathetic, giving up on myself, did I mention irritable?) HIDING behind cozy flannels, behind my exhaustion, behind my excuses was quickly becoming my new MO. GOODNESS, the shift did NOT happen all at once, but it DID take ONE simple but CLEAR "I need something to CHANGE" moment. That made THE difference for me. Start with nourishing food. Or start with empowering workouts. Or begin with a gratitude journal. WHEREVER you start, just make sure you begin. Because, life is too short, a year passes in a flash and the truth is: you DESERVE to feel your best. No matter what. YOUR BEST might not mean feeling comfy in...
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